Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Are you struggling to carry out your daily tasks? Let us help you to tailor a program for you to help you improve your strength and conditioning to be able to do what you do – better.
Your work might be of such a nature that it puts strain on your back, arms or legs. With a functional training program we create exercising to improve these areas to help you to get the job done.
We can tailor your program to be job or sport specific.