Functional Training

Functional Training

Power & Tone Gym - Bloemfontein

Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Are you struggling to carry out your daily tasks? Let us help you to tailor a program for you to help you improve your strength and conditioning to be able to do what you do – better.

Your work might be of such a nature that it puts strain on your back, arms or legs. With a functional training program we create exercising to improve these areas to help you to get the job done.

We can tailor your program to be job or sport specific.