Wellness is the combination of physical, emotional and mental fitness.
Power and Tone Gym offers world class fitness centres in Bloemfontein & Ladybrand.
Make exercising fun with family and friends.
Tel: 051 522 8622
Tel: 051 924 0944
If your goal is to get fitter or train for an event HIIT is for you. With our variety of c ...
Physical exercise specializing in the use of resistance to induce muscular contraction whi ...
Functional training is a classification of exercise which involves training the body for t ...
The benefits of exercise throughout life are often touted. But is it safe for seniors olde ...
Our group fitness classes are designed to keep your body guessing and to prevent you from ...
A study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training, found that h ...
We have various exercise and nutritional expertise to tailor your training and diet regime ...
The field of suspension training is a form of resistance training that includes bodyweight ...
functional training, high intensity training, personal training
Fitness has always been an interest of mine. I struggled in high school with a low self esteem, so I decided I want to change that. So I started home based DVD training. I`ve made a few mistakes, gott ...
WHAT PEOPLE SAY